Alun Bedding, Mark Boldrin, Jonathan Chainey, Jenny Devenport and Sandy Spiro talk to Emma Moore about the importance of mental health. They spoke openly about their personal struggles, how they took care of themselves and gave advice on how to reach out to the people around us, focusing on the people we work with everyday.
This episode of our Mental Health Podcast touches on the Covid-19 pandemic; isolation; loneliness; mental health of loved ones, and assault.
If you are affected by anything in the podcast please:
- Talk to those around you
- Reach out to the 'AXA Employee Assistance program'
- Download the headspace app
- Reach out to a mental health first aider
- Go to your GP
- Download the Thrive app
- Use Peppy
Resources mentioned in the podcast:
- The Chimp Paradox by Steve Peters
- The Artist's Way by Julia Cameron
We always love to hear from you so if you have any feedback or if you would like to get involved or share your own mental health journey then please reach out to the PDD Welwyn Mental Health Awareness Community (MHAC) core team (Alice Ashmall, Archie Egginton, Ella Cronin, Emily Graham, Emma Moore, Frankie Brook, Harry Wells, Janet Aldred, Linda Salem, Lisa Godkin, Lois Downes, Shanel Tetteh), and don’t forget to join our
MHAC currents page.