In this New Year’s special episode recorded just before the holidays, Archie Eggington and Frankie Brook from the MHAC team talk to Tom Wilgoss about New Year's resolutions. They focus on making sustainable resolutions, being careful with intention and workplace activities that could help you keep up your New Year's resolutions.

This episode of our Mental Health Podcast touches on eating disorders, particularly bulimia, and family members/ friends with low mental health and mental illness. 

Some of the resources mentioned within this episode are: 

• AXA Employee Assistance Program

• Headspace App

• Thrive App

• Peppy App

• Beat helplines and charity information

• Mind Charity eating disorder information page

• Mental Health First Aider’s information - please reach out to us 

• Harvard Health publishing - Stop counting calories 

• Sunlight and Vitamin D - paper by Matthias Wacker and Michael F. Holick 

We always love to hear from you so if you have any feedback or if you would like to get involved or share your own mental health journey then please reach out to the PDD Welwyn Mental Health Awareness Community (MHAC) core team (Alice Ashmall, Archie Egginton, Ella Cronin, Emily Graham, Emma Moore, Frankie Brook, Harry Wells, Janet Aldred, Linda Salem, Lisa Godkin, Lois Downes, Shanel Tetteh), and don’t forget to join our MHAC currents page.